Father’s Day is a celebration that honors and celebrates fathers, parenthood, and the general influence of fathers on society. It is...

The role of heart rate intervals on exercise effects According to the condition of metabolic circulation and energy consumption in the...

The effect of heart rate zones on the body During running, the heart rate reflects the intensity and nature of running, energy metabolism...

Heart rate is a technical term used to describe the cardiac cycle, which refers to the number of times the heart beats per minute. In...

How to use your heart rate to judge your body's recovery Why do sports enthusiasts have a lower resting heart rate? Dr. Roberts gave a...

As long as you are serious about running and fitness, heart rate is an inescapable knowledge point. Most sports enthusiasts always pay...

Keeping healthy is our capital, and we are becoming more and more concerned about this kind of thing, and physical exercise has gradually...

Maintaining your heart rate during horse racing is much more important than maintaining pace The marathon race takes a long time. Due to...

When running, the heart rate is not just high or low. Instead, you have to set your own reasonable heart rate zone according to different...

Frequent runners have a low resting heart rate and a high maximum heart rate. This is a manifestation of increased heart rate reserve and...

How to exercise cardiopulmonary function? The running time lasts long enough to truly exercise cardiopulmonary function Recommended for...

We can often see people who have run out of breath, but still gritted their teeth and endured, cheering and cheering on the side by the...

Cardiology scientists divide the beating of the heart into the following heart rate zones: maximum intensity zone (171-190 bpm), high...

I believe everyone has heard of aerobic exercise and knows that there are many benefits of aerobic exercise, such as weight loss,...

First, the maximum heart rate during running does not represent the average heart rate, just like Dr. Wang's maximum heart rate is 175,...

Smooth breathing is the key to increase cardiopulmonary function. When running fast, because you have to sprint hard, breathing is...

The relationship between heart rate and exercise intensity We all know that during exercise, the speed of the heartbeat increases, that...

Outdoor sports is a kind of exercise in which participants can exercise their body and mind through their own efforts, and at the same...

Cycling has a very special charm, which is reflected in some small pleasant feelings: the breeze is blowing, the body is exercised, and...

Hiking is also called hiking, hiking, or hiking. It is not a walk in the usual sense, nor is it a race walking event in sports...